Amount of Vitamin D in Puddings, banana, dry mix, regular, prepared with whole milk
Sweets
In 100 g (Grams) of Puddings, banana, dry mix, regular, prepared with whole milk there is 44 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Puddings, banana, dry mix, regular, prepared with whole milk.
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
|
1006 IU
|
|
Fish, carp, raw
|
988 IU
|
|
Fish, eel, mixed species, raw
|
932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
|
Fish, trout, rainbow, farmed, raw
|
635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Puddings, banana, dry mix, regular, prepared with whole milk
Puddings, banana, dry mix, regular, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, banana, dry mix, regular, prepared with whole milk are listed below.
Water
|
74.96 g
|
74.96%
|
Energy (calorie)
|
111 kcal
|
|
Energy (joule)
|
463 kJ
|
|
Protein
|
2.74 g
|
2.74%
|
Total lipid (fat)
|
2.89 g
|
2.89%
|
Ash
|
0.97 g
|
0.97%
|
Carbohydrate, by difference
|
18.44 g
|
18.44%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
15.98 g
|
15.98%
|
Calcium, Ca
|
101 mg
|
0.10%
|
Iron, Fe
|
0.04 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
74 mg
|
0.07%
|
Potassium, K
|
118 mg
|
0.12%
|
Sodium, Na
|
158 mg
|
0.16%
|
Zinc, Zn
|
0.34 mg
|
|
Copper, Cu
|
0.025 mg
|
|
Manganese, Mn
|
0.006 mg
|
|
Selenium, Se
|
3.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Puddings, banana, dry mix, regular, prepared with whole milk